31 Days / 31 Ways: Day 29 – Food Swaps
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Day 29: Food Swap
Sometimes we grow so accustomed to eating the same foods, we forget that there are often more healthful (and just as satisfying!) alternatives.
Today, we’re sharing lots of food swaps, and we hope you’ll share your ideas too! We hope you find these swaps appealing, lower in calories, and swapped for healthier, more digestible fats and other nutrients.
|If you normally eat||Swap it with|
|Sour Cream||Plain Greek Yogurt|
|Fruit Juice||Fruit Infused Water|
|Pasta (even lasagna noodles!)||Spiralized or thinly sliced zucchini noodles|
|Mashed Potatoes||Mashed Cauliflower|
|Tortillas, bread, buns||Sturdy greens, like lettuce, cabbage, kale or chard|
|Table Salt||Himalayan Pink Salt|
|Hash Browns||Spaghetti Squash|
|Butter (in baking)||Applesauce|
|White Rice||Brown or Cauliflower Rice|
|Fruity Candies||Frozen Grapes|
|Milk Chocolate||Dark Chocolate|
|Bagel||Sprouted Grain Toast|