31 Days / 31 Ways: Day 31 – Celebrate

31 Days / 31 Ways: Day 31 – Celebrate

Looking for a simple New Year’s resolution you can actually keep?

We know that sweeping changes can be overwhelming and hard to stick to. Instead of over-committing and experiencing the inevitable let-down this year, join us for 31 days of simple ways to improve your health, happiness, and stress level. Going Beyond the Pink is thrilled to share this 31 Days / 31 Ways Challenge with you. Follow along here each day, or check out our Facebook challenge group for added support. We’ll be sharing 31 simple ways you can be happier, healthier, and less-stressed this year.

No overwhelming commitments. No cost. Just a fun, simple, and effective challenge. Join now and share with your friends.

 


Day 31: Celebrate!

Image result for celebrateIt’s the final day of our “31 ways, 31 days to a healthier, happier, less-stressed you” challenge! Congratulations for learning about and taking small steps to improve your physical and mental health and well-being! Today is a great day for us to talk about the health benefits of celebrating. Celebrations, you see, are essentially reflections on things we’ve accomplished. Reflecting on and paying attention to those successes puts us in a positive mindset. Studies show that when people take time to celebrate their successes, they are generally more optimistic, take better care of themselves, tend to be less stressed, and have an increased sense of well-being. Image result for success

So today, take some time to celebrate your success. We’d love to hear about any changes you’ve made or things you’ve found particularly useful during this month. Share your successes this month with us in the comments and tell us how you are celebrating making those small, healthful changes in your life!

Thanks for joining us!

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