It can be so easy to get in a rut and loose focus on your health. An easy way to get motivation right at your fingertips is to follow health and wellness bloggers and influencers! We aren’t saying every page out there about healthy eating and working out will give you the motivation you want, but there’s bound to be some that will.
Here are a few of our favorites:
Exercise Tips, Videos, and Motivation:
All of Sohee’s posts are evidence based and backed by science. Her tips and advice about nutrition and exercise are informative and easy to follow.
Facebook: Sohee Fit
Get in the right mindset with mental motivation from Chris. She inspires women to make healthy choices and shows you how to be fit over 40.
Facebook: Chris Freytag
Wendy started her fitness journey at age 43 and is now a body builder at 65. Follow her journey as she shows you how to be “fit, fierce, and fabulous after 40”.
Facebook: Wendy Ida Fitness
Dr. Laura Miranda
A physical therapist and passionate fitness entrepreneur, Laura inspires women to live their best life by developing a winning mindset and challenging the fitness status quo. She is an expert at seeing the potential to be active anywhere.
Website: Dr. Laura Miranda
Facebook: Dr. Laura Miranda
Casey’s upbeat personality and focus on body positivity are just one reason to love her. Her pilates videos are sure to have you ready to sweat. She is a big believer that exercise is less about how you look, and more about how you feel.
What we love about Ebonny is that her workout videos use minimal equipment and are for everyone. Each post includes a modified version so no matter where you are in your fitness journey, you can still get active. Ebonny doesn’t have a facebook page, but you can follow her on instagram
We love Tally for her same inclusive style. Each workout is for any age or body type. Sh is a big advocate for the benefits exercise and a healthy lifestyle has on your mental state, not just the aesthetic changes it may bring. Tally isn’t on facebook, but you can find her videos on instagram and youtube or listen to her podcast, Fit & Fearless Podcast
Youtube: Tally Rye
Food and Health Related Topics:
Vivian is a big advocate for non toxic living and fully believes food is medicine. Her posts are so informative and easy to understand. She will help you make easy swaps and choices for a healthier and happier lifestyle.
Facebook: Plateful Health
Website: Plateful Health
Oh She Glows
This page posts easy and delicious, plant based recipes you can make at home. You don’t have to be vegan to enjoy these meals! Try participating in Meatless Monday and give one of her recipes a shot!
Facebook: Oh She Glows
Website: Oh She Glows
Skinny taste recipes has something for everyone, Whether you’re a meat lover or vegetarian, you can find the perfect recipe here. Follow their instagram or facebook or visit the website to get inspiration straight to your feed.
Facebook: Skinny Taste
Website: Skinny Taste
Mental Health America
It’s easy to let your mental health take the back burner, especially when trying to focus on physical health. This group is the nation’s leading community-based mental health nonprofit. They are huge advocates of mental health being a crucial part of overall wellness. Follow them to stay informed and inspired.
Facebook: Mental Health America
Website: Mental Health America
This page will keep you informed and up to date on interesting health topics and news related stories. Topics range from the health benefits of having a pet to discussing symptoms and depression in men, women, and teens.
Facebook: Everyday Health
Website: Everyday Health
Tracy is a healthy lifestyle advocate and a breast cancer nurse. Her blog, menopause to muscles, inspires women to live a healthy and active lifestyle at any age.
Facebook: Return of the Cornish Bird
Blog: Menopause to Muscles
Whether you’re a mama or not, Wellness Mama has something for everyone. With healthy recipes, natural remedies, and DIY beauty products, she has it all covered. Follow her page or check out her blog for more.
Facebook: Wellness Mama
Website: Wellness Mama
Brunswick Wellness Coalition
This local organization is working to improve the health of our community with the goal of becoming the healthiest county in NC. They will keep you up to date on all events happening locally and provide motivation on your feed.
Facebook: Brunswick Wellness Coalition
Website: Brunswick Wellness Coalition
Amy’s Living Well Essentials
One of our personal favorites is Amy. She is an educator and advocate for non-toxic living and healthy lifestyle. She inspires us daily to create balance with work and play and shows us how easy it is to be aware and informed about the products we use everyday.
Facebook: Amy’s Living Well