It’s never too late to quit smoking. The decision to quit is a step in the right direction that will greatly benefit your overall health and reduce your risk of cancer. We know quitting is hard. Below are some free resources to help you along the way.
Smoking cessation classes offered through NHRMC:
To sign up, Call Tony Bollhorst at 910-264-9200. Classes are held in Cape Fear Associates 1st Floor Classroom located at 1415 Physicians Drive Wilmington, NC.
Thursday, April 16th – 6-7PM
Thursday, July 16th – 6-7PM
Thursday, November 19th – 6-7PM
To learn more about their classes, visit https://www.nhrmc.org/events/intranet/support-groups-and-classes/smoking-cessation-class
Download the quitSTART app to your smart phone for free. This app gives you tips, information, and challenges that are tailored specifically to you to help you quit.
Call the tobacco quitline for individual counseling, information on how to quit, referral to other cessation resources, and much more. Their number is 1-800-QUIT-NOW or 1-800-784-8669.
Receive free texts daily to help you quit by texting ‘CDC’ to 47848 or visit https://smokefree.gov/tools-tips/text-programs/quit-for-good/smokefreetxt?s_cid=OSH_tips_D9402.
UNCW offers free QuitKits on campus. Visit the CROSSROADS office to pick yours up today. For more information about where to get your QuitKit, visit .https://uncw.edu/tobacco/quitting.html