Exercise and Stress Management
Exercise is one of the best things you can do to stay healthy after being diagnosed with breast cancer. Research has shown that women who exercise before treatment have improved quality of life and fewer side effects.
Core Strength: Why It’s Important & What Exercises Patients & Survivors Can Do At Home To Improve Core Strength
Core strength is important for day-to-day movements such as standing up from a chair or doing simple house chores like mopping. These tasks may seem simple for everyone but without proper core strength, these tasks can be painful for certain individuals. Core muscles can become weak if they are not being used often enough, which can be hard for individuals who are breast cancer patients and survivors.