Exercise and Stress Management
Exercise is one of the best things you can do to stay healthy after being diagnosed with breast cancer. Research has shown that women who exercise before treatment have improved quality of life and fewer side effects.
10 Cancer Prevention Habits You Can Start NOW
Looking to live a long, healthy life? Start with these top 10 cancer prevention strategies. These habits can go a long way to improving your health and lowering your risk of cancer. Take control of your health and encourage your loved ones to do the same.
6 Benefits of Walking for Breast Cancer Survivors (and, well, everybody else too!)
You’ve probably heard it a lot. The benefits of walking are many. These days, with COVID-19 and social distancing still very much a part of our daily lives, one of the safest methods of exercise is going for a walk around your neighborhood or at a local park. Need some encouragement? Here’s a list of ways a regular walking routine can help you boost your health.