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Acupuncture: A Natural Way to Alleviate Symptoms and Improve Recovery for Breast Cancer Patients and Survivors
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Acupuncture: A Natural Way to Alleviate Symptoms and Improve Recovery for Breast Cancer Patients and Survivors

Acupuncture is a traditional East Asian medicine that has been in practice for over 2,000 years and is now widely used in Western medicine as well. It involves the insertion of super-fine needles into specific points on the body to stimulate the body's natural healing process. The needles are inserted only into the first layer of the skin, typically about ¼ to ½ inch deep, and are often described as having little to no pain.

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Better Sleep for Breast Cancer Patients
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Better Sleep for Breast Cancer Patients

Sleep is part of the 3 pillars of health alongside movement and nutrition. The supporting factors that come with great sleep is it helps with immune function, supports brain function, the lymphatic (GL) system for the brain, and clears toxins from your brain while you sleep. Managing your sleep schedule can also manage your mental health, stress levels, regulating hormones, reduce inflammation, and help maintain body weight.

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Living With Stage 4 MBC
breast cancer, COVID-19 Kara Kenan breast cancer, COVID-19 Kara Kenan

Living With Stage 4 MBC

Scan.. treat.. repeat - an apt description that I read on a breast cancer website. Living with metastatic breast cancer is like a never-ending story. When I was diagnosed with Stage 4 / Metastatic breast cancer in my spine, I was in shock. The roller coaster ride had begun.

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