The Benefits of Gardening for Breast Cancer Patients & Survivors

Gardening has been shown to have a positive impact on both physical and mental health. Engaging in gardening activities can provide a low-impact workout that can improve cardiovascular health, flexibility, and strength. Gardening can also be a great stress-reliever and form of therapy. It can give you a sense of accomplishment, reduce anxiety, and increase feelings of well-being. The physical act of gardening, such as digging, planting, and weeding, can be a mindful activity that helps you stay present in the moment and provides a distraction from worries and negative thoughts.