Lymphatic Drainage Techniques
Lymphatic Drainage is a massage that encourages healthy flow of fluids in the lymphatic system and works to keep the body’s tissue healthy and functioning properly. There are many easy techniques to do these massages on yourself for a healthy lymphatic system.
Understanding Health Literacy
Wondering what health literacy is? This blog shares on ways to improve your health literacy and how having good health literacy can help prevent health problems, protect our health, and better manage our health problems when they emerge.
Lymphedema Management
There are many ways of managing lymphedema based on the level of severity, access to specialists and what is most comfortable for you!
Core Strength: Why It’s Important & What Exercises Patients & Survivors Can Do At Home To Improve Core Strength
Core strength is important for day-to-day movements such as standing up from a chair or doing simple house chores like mopping. These tasks may seem simple for everyone but without proper core strength, these tasks can be painful for certain individuals. Core muscles can become weak if they are not being used often enough, which can be hard for individuals who are breast cancer patients and survivors.