Did you know that the practice of mindfulness is well-supported by research and can really support you through treatment and survivorship?

Join us for a transformative workshop designed specifically for breast cancer survivors. This session will introduce you to the powerful practice of mindfulness, helping you to find peace and strength throughout your cancer experience.

📅 Date and Time: July 15th at 12pm

📍 Location: https://www.google.com/url?q=https://us02web.zoom.us/j/83436492757&sa=D&source=calendar&ust=1721241796668265&usg=AOvVaw2TEsbYSIpNgiJZLOGtn8_5

What You Will Learn:

Understanding Mindfulness: Explore what mindfulness is and how it can benefit your mental, emotional, and physical health.

Practical Exercises: Engage in guided mindfulness practices including meditation, mindful breathing, and gentle movements that you can incorporate into your daily life.

Coping with Common Challenges: Learn how mindfulness can help you manage anxiety, fatigue, and other challenges faced by breast cancer survivors.

Building a Mindful Routine: Tips on how to integrate mindfulness into your everyday activities to enhance your well-being.

Why Attend?

Reduce Stress and Anxiety: Discover techniques to manage and reduce feelings of stress and anxiety.

Enhance Emotional Regulation: Gain tools to better understand and regulate your emotions.

Improve Physical Well-being: Learn how mindfulness can help manage pain and improve sleep.

Connect with Peers: Join a community of survivors who share your experiences and support each other in a nurturing environment.

Whether you’re newly diagnosed, undergoing treatment, or trying to thrive in survivorship, this workshop is an opportunity to nurture your mind, body, and spirit. No prior experience with mindfulness is necessary—just come as you are!

💬 Please Note: This workshop is free of charge to our cancer community thanks to the generous support of our sponsors. Please feel free to share with your friends and family.

For more information, please contact:

📧 Email: info@goingbeyondthepink.org

📞 Phone: 910-667-2111