Better Sleep for Breast Cancer Patients
Sleep is part of the 3 pillars of health alongside movement and nutrition. The supporting factors that come with great sleep is it helps with immune function, supports brain function, the lymphatic (GL) system for the brain, and clears toxins from your brain while you sleep. Managing your sleep schedule can also manage your mental health, stress levels, regulating hormones, reduce inflammation, and help maintain body weight.
Sound Healing for Breast Cancer Patients
As you navigate your way through breast cancer treatment and survivorship, finding ways to effectively manage your individual side effects is key. One ancient healing technique gaining in popularity is Sound Healing. According to Cancer Wellness, sound healing has been found to impact our bodies physically, mentally and emotionally.