Sitting is the New Smoking - Impact of Sedentary Lifestyle
Exercise and moving your body for the recommended amount of 30 minutes a day is essential to your overall health and wellbeing. Unfortunately, not enough adults are incorporating physical activity to their daily lives which places them at risk for various chronic diseases. Exercises like brisk walks, jogging, biking, even stand up desks for working are various ways to include physical activity!
6 Benefits of Walking for Breast Cancer Survivors (and, well, everybody else too!)
You’ve probably heard it a lot. The benefits of walking are many. These days, with COVID-19 and social distancing still very much a part of our daily lives, one of the safest methods of exercise is going for a walk around your neighborhood or at a local park. Need some encouragement? Here’s a list of ways a regular walking routine can help you boost your health.