The month of April is dedicated to commemorating National Minority Health Month. This is dedicated to raising awareness and having an inclusive initiative that addresses the health disparities of minorities such as African Americans, Hispanics, Asians/Asian Americans, Native Americans and other minorities.

Stress is something we all deal with in some capacity, and can be caused by many things life may throw at us. It’s important to know what stressors are, how they affect cortisol levels, and how we can manage them with healthy habits that increase the overall quality of life.

Lymphatic drainage and lymphedema management are two very different ways of caring for your lymphatic system. One is treatment for a condition and the other is a type of massage to support the health of your lymphatic system.