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Exercise and Stress Management
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Exercise and Stress Management

Exercise is one of the best things you can do to stay healthy after being diagnosed with breast cancer. Research has shown that women who exercise before treatment have improved quality of life and fewer side effects.

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10 Cancer Prevention Habits You Can Start NOW
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10 Cancer Prevention Habits You Can Start NOW

Looking to live a long, healthy life? Start with these top 10 cancer prevention strategies. These habits can go a long way to improving your health and lowering your risk of cancer. Take control of your health and encourage your loved ones to do the same.

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Reiki and Energy Healing

Reiki and Energy Healing

Have you been looking into integrative therapy methods to reduce stress, lower your anxiety, and bolster your sense of relaxation? Reiki and energy healing may be able to help! Those that practice reiki deliver energy to your body using their hands to improve the flow of your energy to support healing while assisting in balancing your energy throughout your body. Reiki also works towards rebalancing the human biofield while building one’s resistance to stress and supporting self-healing methods. While reiki is considered part of the energy healing practice there are other systems of hands-on energy healing techniques that originate within different cultures, religions, long standing traditions from folk medicine, and from ancient practices. Some of these practices come from great ancient civilizations such as Babylonia, Egypt, India, Rome, Greece, and Assyria. Some forms of energy healing include reiki, acupuncture, touch therapy, chakra balancing, crystal healing, and aura cleansing. If you’ve been looking for a different therapy approach to coincide with your current cancer treatments it may be worth your while to look into reiki and energy healing.

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Sitting is the New Smoking - Impact of Sedentary Lifestyle

Sitting is the New Smoking - Impact of Sedentary Lifestyle

Exercise and moving your body for the recommended amount of 30 minutes a day is essential to your overall health and wellbeing. Unfortunately, not enough adults are incorporating physical activity to their daily lives which places them at risk for various chronic diseases. Exercises like brisk walks, jogging, biking, even stand up desks for working are various ways to include physical activity!

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