Exercise and Stress Management
Exercise is one of the best things you can do to stay healthy after being diagnosed with breast cancer. Research has shown that women who exercise before treatment have improved quality of life and fewer side effects.
7 Tips for Managing Stress
Being diagnosed with cancer is an overwhelming and fearful time. That said, it is likely you may experience higher amounts of stress than normal. Stress can weaken your immune system and negatively affect your mental health, which is why it is super important to take steps in managing your stress.
Managing Holiday Stress
