10 Cancer Prevention Habits You Can Start NOW
Looking to live a long, healthy life? Start with these top 10 cancer prevention strategies. These habits can go a long way to improving your health and lowering your risk of cancer. Take control of your health and encourage your loved ones to do the same.
Sitting is the New Smoking - Impact of Sedentary Lifestyle
Exercise and moving your body for the recommended amount of 30 minutes a day is essential to your overall health and wellbeing. Unfortunately, not enough adults are incorporating physical activity to their daily lives which places them at risk for various chronic diseases. Exercises like brisk walks, jogging, biking, even stand up desks for working are various ways to include physical activity!
7 Tips for Managing Stress
Being diagnosed with cancer is an overwhelming and fearful time. That said, it is likely you may experience higher amounts of stress than normal. Stress can weaken your immune system and negatively affect your mental health, which is why it is super important to take steps in managing your stress.
WILMA Dash 2021
The WILMA Dash is coming! The WILMA Dash is coming! This is one of our favorite events each year. As Wilmington, NC’s ONLY all-women’s 5K race, organized by WILMA Magazine and presented by New Hanover Regional Medical Center, Fleet Feet, and Vein Clinics of America, the WILMA Dash brings together over 1,000 women every year.